| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.50 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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So, a month ago (two days before a half-marathon race) I sprained my ankle on a training run. I swear I am the only person who can sprain their ankle running on a sidewalk!. I landed hard on the ankle and strained a ligament. It has been pretty sore. Needless to say, I had to pull out of the race. So, here I am building up once again. A January marathon is out, so hopefully I will find one this spring.
This morning I did a mix of cross training and running. I did 30 minutes on the elliptical at levels 7-8. Then, I ran an easy half an hour on the treadmill. I began at 8.0 mph and increased every three minutes. I ran 4.25 miles, but I'll average the entire workout to 6.5. My ankle is still a little sore when I start, but warmed up after 10 minutes.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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So, just as I hit the off button on my alarm, and was just about to turn over and go back to sleep, Lily woke up. I went in and got her back to sleep, and then figured that I might as well go running. (Thanks, Lily!) I ran down to 1300 West, over to 7000 S, up to 2700 W, and then back to 5400S. It was a rolling hill route. My ankle still doesn't like hills or slanted roads very much, but it is hanging in there. I ran the entire route in 51:00. It was a pretty warm morning for the middle of November. It was a bit breezy though.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I ran on the treadmill so I could do a fartlek workout this morning. I warmed up 15 minutes, and then did 6 sets of 3 minutes on two minutes off. I started at 10 mph and increased each interval by .1 mph. I finished at 10.5 mph. I felt a bit rusty on the fast parts, but at least the ankle didn't give me any trouble. I finished my cool down to eight miles. It was a good workout except for the fact that my stomach was giving me trouble the entire time. The entire run took 54:00. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ankle, (or should I say foot ligament) flared up after Wednesday's workout. I could feel it twinge every so often on the run. An extremely windy morning left me feeling less than motivated to get out and run. But, even a short run is better than none. I didn't time the run. I ran my standard SLCC loop and was very happy to be finished! Time to change the negative attitude! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.50 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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