Emily's training blog

Week starting Nov 21, 2021

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.75	0.00	0.00	0.00	0.00	50.75

Mon, Nov 22, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I was very cold this morning. I didn't like it.

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Tue, Nov 23, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

I wore a new pair of fleece lined leggings today. They were heaven. I want three more pairs. My butt didn't get cold.

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Wed, Nov 24, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.25	0.00	0.00	0.00	0.00	6.25

Shorter than planned, but I got some good pacing work done with the Race Cats.

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Thu, Nov 25, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.70	0.00	0.00	0.00	0.00	11.70

Lots of running this morning. 8.4 miles of workout. 20 minute warm up. 2 x 10 minutes with 3 minute recovery. 8 x 1 minute on/off.

Then, Race Cats Thanksgiving run. We ran the Draper Days 5k course. I ran with Myles. 3.3 miles total.

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Fri, Nov 26, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.80	0.00	0.00	0.00	0.00	5.80

Trail running with Race Cats. Those kids are really fast

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Sat, Nov 27, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Longest run in quite awhile. Ran with Devra, Tee, and Emily. Back to back 50 mile weeks? Watch out! I might get in shape or something. Until I have a new show to work on.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.75	0.00	0.00	0.00	0.00	50.75

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