10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
Nope. Didn't run on our trip to Capitol Reef. And didn't run yesterday, because I was doing all the laundry from Capitol Reef. I need to kick the laziness and get going again! 7:18 average.
Treadmill progression run with one minute sprints. Started at 7:30 average, finished at 6:20 average. Pushes started at 6:00 average and finished at 5:30 average. One minute sprint every five minutes. Five minute cooldown.
Ran a beautiful sunrise 8.25 miles along the canal road, and then around Valley Park. When I got home,I took Cole for a 15 minute run We ran 1.75 miles.
