| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 61.30 | 0.00 | 0.00 | 0.00 | 0.00 | 61.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Easy morning run. I'm not looking forward to cold weather next week. Ladder workout with the Race Cats tonight. 6.4 miles
PM: Race Cats Workout. I paced Group 2, so it wasn't too hard for me. It is fun to teach the kids how to pace. 3.6 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Five with Cole. The rest solo. I have a tickle in my throat. I hope it doesn't progress into sickness.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM: 9 mile run, hard tempo last three. 7:22, 7:01,6:46,7:05,6:52,7:02,6:32,6:10,5:54 (6:45 average). 9.2 total.
PM: 2 miles chasing Race Cats around the cross country course.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran a recovery run with Cole after his 3k cross country race last night. He is in really good shape. He ran 6:28 at the 2k last week (5:13 pace). Last night he won the 3k with a 10:23. It was a much tougher course. I'm curious to see if he could break 10:00 during a cross country 3k. He has a 4K in two weeks, a 3k at the Border Wars Meet, and a 4K at state. It's his last year on the youth team. I'm excited to watch him in high school next year.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Very chilly 10 miles with Tee this morning. 14 to go!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| I did it. I hit a 60 mile week. My first in a looong time. Pushed it pretty hard today. 7:20,6:48,6:54,6:59,6:56,6:47,6:55,6:50,6:36,6:36,6:22,6:23,6:03,6:26. 6:42 average. I still don't know what I am training for. 14 miles
Ran 1.2 with Myles. He complained the whole time.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 61.30 | 0.00 | 0.00 | 0.00 | 0.00 | 61.30 |
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