Emily's training blog

Week starting Oct 17, 2021

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
42.300.000.000.000.0042.30
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

20 degree temperature swing made for a nice run this morning. I love any opportunity to run in shorts in October.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Missed yesterday. I'm in late night rehearsal mode for the next two weeks.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.700.000.000.000.008.70

Fall break means a later morning run.  I threw down four tempo miles.  I think a little fitness is coming back with a bit more consistency. But, these next two weeks are going to be exhausting with long rehearsal nights, opening next week, and two show day next Saturday.  After that things mellow a bit. And, after we close Addams Family, I am taking a Theatre break until after Christmas when I start rehearsals for a dinner theater show.

7:28, 6:59, 7:03, 6:46, 6:30, 6:17, 6:14, 6:04 (5 minute cooldown)

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

Glad I have Devra to get me up really early in the morning.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Had 9:00 rehearsal moved to 11.  That meant I got to run later.  I'm glad. I'm so tired.  Five with Devra, picked up Lily and ran 5 more.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
42.300.000.000.000.0042.30
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