Emily's training blog

Week starting Oct 11, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
56.55	0.00	0.00	0.00	0.00	56.55

Mon, Oct 12, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.60	0.00	0.00	0.00	0.00	9.60

AM: Short morning run. Tempo with the kiddos tonight. 4.6 miles

PM: 1k warm up. Paced the top girls through a 25 minute tempo. 3.7 miles in 25 minutes. Cooled down until I hit five.

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Tue, Oct 13, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.70	0.00	0.00	0.00	0.00	8.70

5 with Cole. Last part solo. Fatigue through my hips.

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Wed, Oct 14, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

AM: 20 minute warm up. 10 x 2 minutes on/off. Short cooldown. 8.5 miles. 6:52 average.

PM:1.5 miles running around course cheering for Race Cats at their meet.

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Thu, Oct 15, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.25	0.00	0.00	0.00	0.00	7.25

Tired legs. But, I got to run in sunlight.7:07 average.

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Fri, Oct 16, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Felt quick and snappy today, so I threw down some quicker miles. 7:11, 6:56,6:54,6:53,6:34,6:44,6:29,5:44. 6:41 average.

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Sat, Oct 17, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

Five solo and 8 with Cole and Tee. 7:21 average. Aiming for the big 6-0 for mileage next week.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
56.55	0.00	0.00	0.00	0.00	56.55

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