Emily's training blog

Week starting Aug 07, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.55	0.00	0.00	0.00	0.00	14.55

Thu, Aug 11, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Setbacks. I developed a postpartum infection over the weekend. I was pretty sick until the antibiotics kicked in. So, a little backward step into my return to running.

I ended up a touch farther than I planned today. I ran 35 minutes, which turned out to be 4.5 miles exactly. 7:46 average. Today was my first post-baby run down on the Jordan River Trail. It was nice to expand my run outside of my neighborhood. Beautiful morning!

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Fri, Aug 12, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.65	0.00	0.00	0.00	0.00	4.65

I didn't run until after 10 this morning. It was hot! I was inspired by the totally insane Olympic women's 10k. Getting in shape after a long time off is hard, so I need to stay motivated. River Trail loop. I felt heavy and sluggish. 7:50 average.

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Sat, Aug 13, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.40	0.00	0.00	0.00	0.00	5.40

The goal for my Saturday "long run" was 40 minutes. I ran 42. I felt stronger today than yesterday. It probably helps that I ran a little earlier in the morning. It feels good to be back running. I listened to a podcast interview with Desi Linden. I can't wait to see what she does in the marathon at the Olympics. I'm glad the Olympics are on this week to keep me inspired.

I ran by the SLCC, with the extended loop. Back up 2200 W. I'm glad that I'm starting to run as fall approaches. It is the best time of the year to run. 5.4 miles 7:46 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.55	0.00	0.00	0.00	0.00	14.55

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