| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 6.20 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.50 | 10.00 | 0.00 | 0.00 | 3.00 | 56.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 6.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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A.M. Ran easy five miler with the jogging stroller from Sugarhouse Park. We ran the cemetary loop. Afterwards, we did two sets of circuits.
P.M. I warmed up 1.5 miles down to the Jordan River Trail. I ran 8 sets of 3 minutes hard, two minutes easy, and then cooled down the 1.5 miles home. Total mileage: 9 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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My legs are dead today! I'm sure the fourteen miles yesterday did me in, as well as the lunges, wall sits, and step ups we did this morning. In addition, I received my copy of Breaking Dawn in the mail, so I really wanted to sit and read instead of running. But, I got out there and did it! Now I can read with no guilt.
I ran 2200 W to 3800S, over to 2700W, back up to 5400 S and then home. Total time: 42:35. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| We ran hills at Cottonwood Complex today. We warmed up on the two mile road loop, and then did five strides. We ran 5x a 500 meter hill loop with three minutes recovery in between, and then ran 3x a 300 meter short uphill long downhill to work on turnover. We cooled down running on the Region cross country course. My legs were so dead today, and I don't think I fueled properly because I felt really dizzy by the end of the workout. I know I'll adjust eventually, but it is difficult getting through the rough days. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I was actually pleasantly surprised with my run this morning. I ventured out into the dark at 5:00 this morning, still sore from the hills yesterday. The first couple of miles I felt like I was shuffling along, and I seriously considered cutting my run short. But, I stuck it out, and began rolling along after about twenty minutes. I ran my 4800 to JRT loop backwards. I think there is more uphill when you run it backwards, but you do avoid the huge hill at mile 6. I ran this loop the other way on July 14 in 59:25. Today I ran it backwards in 59:06. I must be slowly getting in shape. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 4.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| I ran 2 x 2 mile at Liberty Park today. First, I warmed up two laps around the park, followed by some strides. I wanted to hit between 11:30 and 11:40 for my repeats. The first one was 11:35. Then, I recovered for six minutes in between. The second one was 11:38. I felt okay, I just need to get my wheels back 5:45-5:50 pace should be very easy for me. I cooled down one lap around the park. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Teren, Cole and I went camping this weekend at Pineview Reservoir. It was a lot of fun, but it was Cole's first camping trip. He didn't think much of sleeping in the tent. He woke up at about 11:00 crying. Teren took him out of the tent so that I could sleep, but I had my Mommy Radar on, so I couldn't sleep until Cole was asleep. He woke up again at 5:00 in the morning.
So, this is my long excuse of why I ran pretty slowly this morning. I ran on the road around the lake, six miles out and back. It was a beautiful run, but the road didn't have much of a shoulder so traffic made me nervous. My total time was 1:22.02. I went out in about 42:30, and came back much quicker. It took me a while to get into it. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 43.50 | 10.00 | 0.00 | 0.00 | 3.00 | 56.50 |
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