Emily's training blog

Week starting Jul 31, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.05	0.00	0.00	0.00	0.00	7.05

Tue, Aug 02, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.20	0.00	0.00	0.00	0.00	3.20

Snuck under 8 minute mile pace. 3.2 in 7:55 average. It felt like a 5k sprint! Still, a little bit farther and a little bit faster is always a good thing.

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Fri, Aug 05, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.85	0.00	0.00	0.00	0.00	3.85

It's going to take some time to get consistent with running. Newborns are unpredictable. That will be my goal over the next few weeks, to get into a routine. I ran 30 minutes today. The last mile was tough. My stamina is lacking. But, it should improve quickly. My pace is picking up. 7:49 average. SLCC loop. Haven't run that one in a while.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.05	0.00	0.00	0.00	0.00	7.05

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