Emily's training blog

Week starting Jun 27, 2021

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
29.40	0.00	0.00	0.00	0.00	29.40

Mon, Jun 28, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

Goal for the week is all six days of running. I tried out new racing shoes. They are ASICS. They have the carbon plate. There's definitely something to the new shoe technology. I was knocking the pace down and feeling very efficient while doing it. I'm not exactly in good shape right now. 7:36, 7:06, 6:55, 6:33, 6:30, 6:12, 6:07.

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Thu, Jul 01, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Planned to run every day. Failed. Long run with Tee. She's racing the Murray Days 5k. I'm running it with Lily. No idea what pace. I couldn't find my Garmin this morning

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Fri, Jul 02, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Run up around Valley Park. Felt kinda crappy.

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Sat, Jul 03, 2021

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Ran a couple miles solo and then paced Lily in her first 5k. Short cooldown

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
29.40	0.00	0.00	0.00	0.00	29.40

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