10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
Time to start adding some workouts in. Why? I don't know. For fun, I guess. 20 minute warm up. 3 x 3-2-1 minutes with 2 minute recovery. Cooldown home. 6:53 average.
Ugh. It's getting very warm in the mornings! Good week this week. 50 miles, a workout, and a 12 mile run. I will probably try to stay around fifty for the rest of the month. Maybe add a second workout and some strength work. See if I can get in decent shape again.
