Emily's training blog

Week starting May 07, 2023

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	35.40	Month:	141.60	Year:	332.10
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.30	0.00	0.00	0.00	0.00	40.30

Mon, May 08, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.30	0.00	0.00	0.00	0.00	6.30

Time to start some workouts. 2 mile warm up. 12 x 1 minute on/off. Between 6:00 and 6:20 depending on if I was going up or downhill. 10 minute cooldown. 7:14 average. Not a bad start. I'll take it.

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Tue, May 09, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

It was a pound out the negative self talk run today. Got to get my head in a better space.

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Wed, May 10, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Tired for first three, but then my legs woke up

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Thu, May 11, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

20 minute warm up. 10 x 200 m hills. Jog down recovery. 1 mile jog home. Easing into speed work this week. I will feel this one tomorrow.

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Fri, May 12, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Only needed three to hit 40 after my longer run tomorrow. Excited to see over 40 miles this week. I'm starting to feel much more like myself.

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Sat, May 13, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

So, Lily has lice. That's fun. I was up until one doing laundry and picking nits. Tired this morning, but got out the door. Decided to just hit 40 this week. I will pick up a longer run next week. But, when is the last time I ran six days in a week? I don't even know. Good news, though. I discovered my next audition song, and listened to it about 20 times in a row

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.30	0.00	0.00	0.00	0.00	40.30

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