| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 54.70 | 0.00 | 0.00 | 0.00 | 0.00 | 54.70 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Some with kids, a little bit on my own. Joining friends for a workout tomorrow.
1.75 with Myles. 5 minute warm up. 2 x 4 minutes with 2 minute recovery in between. Jog home.
1.25 by myself waiting for Lily to get ready. 10 minute warm up. 3 x 5 minutes tempo pace with 1 minute recovery. 5 minute cooldown with Lily. She got four miles in. She's getting stronger!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with Tee, Becca, and Devra. Warm up. 4 x 20 second strides. 4 x 2-1-30 seconds repeats with equal recovery. Two miles cooldown. It was good to run with my friends again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just ran with the kids. Lily struggled today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hill run with Tee, Becca, and Devra.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: Broken up workouts today because the kids and I all have something different. First up: My workout. 15 minute warm up. 5-4-3-2-1 minute intervals with 3-2-2-1-1 minute recovery. Quick jog home. 6.4 miles
Paced Lily in a 1600 time trial. Warmed up ten minutes. Goal was 6:50. She ran 6:34 (3:16, 3:18). It's fun seeing her fitness improve. Cooled down home. 3.1 miles. Cole ran a 10:02 3000 on the track today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Really didn't need 16, but someone had to run with Lily. 12 with Devra, Tee, and Becca. Cole ran the first seven with us. 7:28 average. Then took Lily for four. 7:52 average. It was all under control, but really long morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 54.70 | 0.00 | 0.00 | 0.00 | 0.00 | 54.70 |
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