Emily's training blog

Week starting May 10, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.20	0.00	0.00	0.00	0.00	55.20

Mon, May 11, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

4.5 miles solo 7:11 pace. 4 miles with Lily 5 minute warm up, 20 minute run with 8 30 seconds pushes, cooldown home. 7:41 average.

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Tue, May 12, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.70	0.00	0.00	0.00	0.00	8.70

2.5 mile warm up with strides. Three mile tempo. The wind at our back helped! 6:10 average. (6:14, 6:06, 6:11) Long windy uphill cooldown back to Becca's house.

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Wed, May 13, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.65	0.00	0.00	0.00	0.00	11.65

AM: Set out for a run on a nice cool morning. Got poured on and now I'm freezing. 7 miles

PM: Work our with Myles and Lily. I'm beat. 4.65

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Thu, May 14, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Dragging butt today. I'm glad I had running friends to get me out the door. 2 mile warm up and strides. 3 sets of 3 minute, 2 minute, 1 minute hill repeats with 3-2-2 minute recoveries. The other girls did a fourth set. I was really tired after yesterday. Cooldown home and agility drills.

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Fri, May 15, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Finally! An easy day! Four miles with Lily on Coyote Hollow Trails. I really should Trail run more frequently.

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Sat, May 16, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.35	0.00	0.00	0.00	0.00	12.35

8 miles at 7:13 average with Cole. He was a little tired from trail running with Teren yesterday.

4 miles with Lily at around 8:00 average. Jog around the block to make sure I hit 55 for the week.

The kids are running so great!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
55.20	0.00	0.00	0.00	0.00	55.20

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