Emily's training blog

Week starting Apr 24, 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.500.000.000.000.0036.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Wore heels all day yesterday.  That was stupid.  My calves were a big crampy mess today.  I need to be more careful with my footwear. 7.2 AM miles

PM:  Ran cooldown with Wolf pack.  Got to warm my calves up a bit. They did better than this morning.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.700.000.000.000.006.70

Took about three miles to warm into my run this morning.  Calves were a bit sore, but not cramping today.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

I'm kind of stuck in the 7 mile range.  I planned 8, but had a bathroom emergency toward the end, and I was close to home. So, I stopped a mile short.  It was a pretty morning. I like that the sun starts to come out.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Such a nice morning.  Hoping that running continues to get more pleasant through the next month. I like wearing shorts in the morning!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

Ran in Sandy with Devra and Rebekah. It was nice to have running buddies 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
36.500.000.000.000.0036.50
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