Emily's training blog

Week starting Apr 12, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.15	0.00	0.00	0.00	0.00	50.15

Mon, Apr 13, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.50	0.00	0.00	0.00	0.00	11.50

AM: 45 minutes easy recovery. It was cold this morning! Excited to be on a bit of a roll with running. I will be taking kiddos on their workouts this afternoon. 200 miles this month or bust!!

PM: Workouts with kids. 1.7 with Myles (9:32 average) 3.3 with Lily (7:52 average.). Five total. Agility workout with Race Cats on Zoom.

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Tue, Apr 14, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Another cold morning. At least the sun was out. Hips are sore today

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Wed, Apr 15, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.75	0.00	0.00	0.00	0.00	6.75

A little lazy today. Didn't run in the morning. Just ran with the kids this afternoon. 15 minutes on my own. 5 minutes warm up with Myles. 6 x 20 second strides, 5 minute cooldown. 1.4 miles or thereabouts. 1 mile warm up with Lily. 2 x 400 at 1:34 for each. 1 mile jog corners, sprint straights. Jog home. 3.25 miles.

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Fri, Apr 17, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.45	0.00	0.00	0.00	0.00	8.45

45 minutes alone. Then went with the kids to the track to help them run time trials. Cole ran a 2:23 800 which is a five second PR. He followed that up about five minutes later with a 67 second 400. I was trying to pace Lily to a 3:10 800. She hit 3:18.

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Sat, Apr 18, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.25	0.00	0.00	0.00	0.00	15.25

Longest run in a really long time. I ran eight miles and then picked Cole up for seven more. It's a beautiful day out there! 7:07 average. Glad I had Cole along for the second half.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.15	0.00	0.00	0.00	0.00	50.15

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