Emily's training blog

Week starting Apr 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.30	0.00	0.00	0.00	0.00	33.30

Mon, Apr 08, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Didn't run last week on vacation. 4.5 miles plus core work and 3 x 15 push ups/tricep dips

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Tue, Apr 09, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	0.00	0.00	0.00	5.20

Little more than yesterday. 5.2 and then 10 minute core workout for runners

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Wed, Apr 10, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.40	0.00	0.00	0.00	0.00	5.40

Angry Achilles today. Probably cross train tomorrow. 3 miles, followed by 5 laps of hard/easy. Ten 100 meter strides total. 1.5 home.

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Thu, Apr 11, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	0.00	0.00	0.00	5.20

40 minute run. Achilles felt better than yesterday. Started to act up again in the last mile. But manageable. It's just old scar tissue from years of running

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Fri, Apr 12, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Nice morning. Except for the wind. Must be spring

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Sat, Apr 13, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Lily needed a running partner. We were both tired. Jumping from running nothing to running every day was not the smartest on my part. Warmer than I am used to this morning

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.30	0.00	0.00	0.00	0.00	33.30

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