Emily's training blog

Week starting Mar 26, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.00	0.00	0.00	0.00	0.00	22.00

Mon, Mar 27, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

I planned a down week this week. We are vacationing in Moab. I'm not sure how much running I will get in. I started the week with a harder run. I ran an hour progression run. I started at 8.0 mph, and increased .1 every time the song changed on my ipod. I finished at 6:20 pace. To make it more exciting, I also threw in one minute surges every five minutes. The surges started at 6 minute mile pace,and finished at 5:30 pace. I hit nine miles at 60:30. About 6:43 average.

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Sat, Apr 01, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

Went to Moab. Lots of hiking. No running. We were up and off to the parks at 7 every morning. The place we stayed was not conducive to early morning runs. So, I got more rest than planned for. Hiking with a baby on my back has to count for some cross training though.

90 minute run, just seeing how far I could get. I hit ten miles in 71 minutes, so I did a fast finish for my last 3. 6:30, 6:15, 6:16 Almost exactly 19 minutes for the last 3. 6:55 average for the whole run. Back on track starting Monday.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.00	0.00	0.00	0.00	0.00	22.00

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