| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 65.32 | 0.00 | 0.00 | 0.00 | 0.00 | 65.32 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Easy run. I have been fighting off a cold. I seem to be ok running. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.60 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| Beautiful morning. I ran over to the Taylorsville track for a speed workout. I warmed up three miles. I ran four sets of 200,400, 600 with 200, 200, 400 recovery. They were NOT fast. I think I'm going to try to find a babysitter and do speed later in the day from now on. It's really difficult to move quickly at 6 am. Plus, I can't see my splits in the dark. Set 1: 39, missed the split, 2:12 (ugh) Set 2: 41, 83, 2:10 Set 3: 40, 82, 2:08 Set 4: 39, 82, 2:07 At least I got faster over the workout. I cooled down 1.6 miles. Later am: Zumba! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| I felt pretty terrible the first couple miles of my run today. I missed the morning because I was up with Myles last night. He has learned how to climb out of his crib, so we are trying to get him to sleep in a toddler bed. It's not going well. I hired a babysitter, and managed to sneak out for an afternoon run, which was nice. Sixty degrees. Can't complain! I even ran down on the trail, which I avoid in the dark. 6:56 average. I tried to move it the last few miles. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.27 | 0.00 | 0.00 | 0.00 | 0.00 | 9.27 |
| 9.27 windy Daybreak miles with Caisa. 7:34 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
| Treadmill workout to avoid the wind. Two mile warm up. 2 x 3k, 2k, 1k at 6:15, 6:00, 5:45 pace with one minute recovery. Felt good. I will try to get through three sets next time. Cooldown about a mile. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.60 | 0.00 | 0.00 | 0.00 | 0.00 | 16.60 |
| Windy long run with Caisa and her friends. I always feel so ghetto when I run with the SoJo girls. It must be my Target ensemble and lack of makeup at six in the morning. I missed Jenny. Relaxed run. 7:28 average. I got dizzy the last mile. Energy crash. I wore shorts and a t-shirt this morning. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 65.32 | 0.00 | 0.00 | 0.00 | 0.00 | 65.32 |
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