| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 35.18 | 0.00 | 0.00 | 0.00 | 0.00 | 35.18 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.18 | 0.00 | 0.00 | 0.00 | 0.00 | 10.18 |
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My whole family was sick last week, including me. Nasty winter viruses! But, now we are all on the mend, except for Teren, who started coughing last night.
I ran an easy six down 4800 S, and on to the River Trail. Some guy wearing basketball shorts passed me on the slippery wooden walk way because I was taking it very slowly since it was dark and I couldn't see. I passed him on the trail, but then I turned down a side trail, which I thought connected with the main trail. It didn't. I re-traced my steps, and found myself behind Basketball Shorts. I think I freaked him out a little bit because I kept disappearing and re-appearing throughout his run. I left the trail at Millrace Park, and ran through the Taylorsville High driving range and parking lot, through the neighborhood, and back to my house.
I decided that I am done with winter!
PM: Half an hour of running, followed by cycle class. A fun filled hour of alternating hill and sprint drills. Glad I had Andrea there to suffer with me.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Yesterday did me in. I only managed 5 miles today. But, I should be ready to go for a longer run and boot camp tomorrow!
PS The river trail is completely clear. Jake wanted to know. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Track workout with Devra. We warmed up 3 miles, and then ran a ladder 200-400-600-800-800-600-400-200. Times were 34, 1:19, 2:00, 2:44, 2:46, 2:01, 1:17, 36. It felt foreign to my body to move that quickly. I love track workouts, though I would like to be running them faster. Speed will come! It wasn't a bad start.
After the workout, we cooled down 2 more miles.
Devra is fast!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long-ish run today. I planned on taking a lifting class at 9:15, so I decided to just do everything at the club. I ran a progressively faster run, starting at 7:30 pace, and increasing every 4 minutes. The first 20 minutes was nice and easy, the second 20, still nice and comfortable. The third 20 minutes I began to wonder when the workout was going to be over, and the fourth was hard . . . of course that 20 minutes averaged out at 6:10 pace, with the last mile at 6:00. Then, I rode the exercise bike easy for 15 minutes to get my legs back under me, and to kill time before class. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 35.18 | 0.00 | 0.00 | 0.00 | 0.00 | 35.18 |
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