| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 64.72 | 0.00 | 0.00 | 0.00 | 0.00 | 64.72 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
| Treadmill. Two mile warm up. AT/LT tempo. 6:15/5:45, switching every half mile. I had to go to the bathroom after three, so the workout became 2 x 3 miles instead of six straight miles. Still, it was pretty tough. I haven't done much in the LT range, lately. I cooled down for fifteen minutes. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| It seemed especially dark this morning. I can't wait for summer to get here. 700w to Winchester, back on 1300 S. 7:25 average. My goal this week: Run every day without missing. Pathetic, I know. Happy Birthday to my tiny boy, Myles. I think he is going to redefine "Terrible Two". | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| It was a nice, warm,wet morning. It was nice having clean air. I decided to get back on the track. That was a shock to my body. I warmed up 3.25 miles, and then ran 15 x 200 on/off. The track was slippery. My first 200 was 43, but all the rest were 40 to 41. You gotta start somewhere, though. Since I have a couple 5ks coming up, I will probably throw in one day a week of shorter intervals, hopefully around 5:20 pace. I cooled down 2.25 miles. Core when I got home. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Weekly Daybreak run with Caisa. 7:17 average with lots of long climbs. Good strength run. I'm trying to talk Caisa into racing. She's super talented, but hasn't raced since college. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Two mile warm up. 10 x 3 minutes on, two minutes off. Cool down until I hit eleven miles. This week is looking much better than last week in terms of mileage. Now I just have to keep it up. I'm going to run for Utahrunning.com's team in 2015. I really appreciate the sponsorship. It gave me a little boost of motivation this week. I'm going to be tired on tomorrow's long run. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.25 | 0.00 | 0.00 | 0.00 | 0.00 | 17.25 |
| I ran on the Salt Lake marathon course with Jenny. It's pretty tough! I didn't feel my very best, but I was happy to get the mileage in. 7:12 average. Good end to a successful week! Now, I need to keep it up. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 64.72 | 0.00 | 0.00 | 0.00 | 0.00 | 64.72 |
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