Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Jan 28, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.250.000.000.000.009.25

It was a nice, warm,wet morning. It was nice having clean air. I decided to get back on the track. That was a shock to my body. I warmed up 3.25 miles, and then ran 15 x 200 on/off. The track was slippery. My first 200 was 43, but all the rest were 40 to 41. You gotta start somewhere, though. Since I have a couple 5ks coming up, I will probably throw in one day a week of shorter intervals, hopefully around 5:20 pace. I cooled down 2.25 miles. Core when I got home.

Comments
From Rachelle on Wed, Jan 28, 2015 at 10:12:18 from 159.212.71.69

Awesome Emily! I think the 5k training is the perfect approach for an OTQ build up.

From Jenruns on Thu, Jan 29, 2015 at 08:39:10 from 73.20.25.97

It's hard to do it fast when it's wet...

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