Emily's training blog

Week starting Jan 19, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.00	0.00	0.00	0.00	0.00	27.00

Mon, Jan 20, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	0.00	0.00	0.00	10.50

Exhausted from last week. Trying to hop back on the running wagon. Met Becca, Tee, and Aimee this morning for a run. 8 miles with my friends and then accompanied Cole on his workout. We warmed up and he ran 4 x .25 meter hills with jogging recovery. Then we ran a cooldown. I just ran the warm up and cool down for 2.5 more miles.

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Tue, Jan 21, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.10	0.00	0.00	0.00	0.00	7.10

Already topped last week's mileage. Winning.

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Thu, Jan 23, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.40	0.00	0.00	0.00	0.00	9.40

Treadmill morning. 15 minute warm up. 4 x 3-2-1 with 2 minute recoveries. Five minute cooldown.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
27.00	0.00	0.00	0.00	0.00	27.00

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