Emily's training blog

Week starting Jan 18, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
34.72	0.00	0.00	0.00	0.00	34.72

Mon, Jan 19, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

Still feeling Saturday, so gave,myself one more recovery day. 7:10 average.

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Tue, Jan 20, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.05	0.00	0.00	0.00	0.00	10.05

I warmed up twenty minutes and then ran a fartlek workout. 3 x 1,2,3,2,1 minutes with 1,1,2,11 minute recovery. I felt pretty good for 6 am. 6:53 average. I'm trying tp ramp up the training a bit. I'm having a tough time getting focused and serious, but I will get there eventually.

Later AM: I took a zumba class. My usual zumba instructor was gone. So, I ended up taking zumba from a one-armed zumba instructor. She was terrible. Not because she had one arm, but because she couldn't stay on beat and her coreography was boring. I get frustrated with poor instructors. Yes, I'm being mean and snobby. I should have taken cycle class instead.

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Wed, Jan 21, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.17	0.00	0.00	0.00	0.00	9.17

Treadmill day. I ran for sixteen songs. I was going to run fifteen, but I wasn't quite at an hour, so I ran for one more song. I made 9.17 miles in 63 minutes. I also threw in six two minute hills at three percent incline, one every ten minutes. I have lots of tricks for avoiding boredom on the treadmill.

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Thu, Jan 22, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

I met Caisa and her friend Carrie in Daybreak this morning. I'm enjoying my Thursday Daybreak runs. We were moving pretty quickly today. 7:14 average. I'm ready for a long workout tomorrow.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
34.72	0.00	0.00	0.00	0.00	34.72

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