Emily's training blog

April 20, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	6.20	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Tue, Jan 20, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.05	0.00	0.00	0.00	0.00	10.05

I warmed up twenty minutes and then ran a fartlek workout. 3 x 1,2,3,2,1 minutes with 1,1,2,11 minute recovery. I felt pretty good for 6 am. 6:53 average. I'm trying tp ramp up the training a bit. I'm having a tough time getting focused and serious, but I will get there eventually.

Later AM: I took a zumba class. My usual zumba instructor was gone. So, I ended up taking zumba from a one-armed zumba instructor. She was terrible. Not because she had one arm, but because she couldn't stay on beat and her coreography was boring. I get frustrated with poor instructors. Yes, I'm being mean and snobby. I should have taken cycle class instead.

Comments

From james (runmehappy) on Tue, Jan 20, 2015 at 09:08:21 from 50.203.76.218

What is your next planned race?

From emruns on Tue, Jan 20, 2015 at 12:35:16 from 65.130.145.153

I will run the Leopard 5k and Salt Lake Half Marathon. Beyond that, I haven't decided. Still waffling on Grandma's vs. Chicago. I'm struggling with my confidence right now, and it's holding me back from going after that OTQ again.

From Jenruns on Tue, Jan 20, 2015 at 14:26:59 from 73.20.25.97

You are so prejudice against one armed people...I've always known this about you. Ha ha! Just kidding. Sorry your class sucked.

From allie on Tue, Jan 20, 2015 at 17:24:06 from 24.30.41.119

hahahaha. teacher rule #1: don't be boring.

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