| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.54 | 0.00 | 0.00 | 0.00 | 0.00 | 55.54 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| It was a lovely morning. 37 degrees. I wore capris and a light long sleeved shirt, and was perfectly warm. I felt some fatigue from Saturday, but in general felt pretty good. 7:22 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I missed yesterday. I planned on a workout midmorning. Myles came down with a cough, so I couldn't take him to daycare or leave him with a sitter. So, I did yesterday's workout today. I'm still working on extending my tempo run. I did the 6:45, 6:30, 6:15, 6:00 workout. I was aiming for twelve miles, but ended up 11. I will push up to twelve next time. Warm up and cooldown gave me two more miles. I sure wish I could get my drive back. It's been a blah winter running wise. I wrote a blog post on the reasons that I run. running4dream.blogspot.com.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in Daybreak with Caisa. 7:31 average. Super tight hips from yesterday. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.14 | 0.00 | 0.00 | 0.00 | 0.00 | 9.14 |
| Treadmill day. Progression run. I started at 8.0 mph and bumped up every half mile. I also added in 12 x 1 minute pushes. Every five minutes I ran hard, starting at 10 mph and increasing the pace .1 every interval. So, I finished with my regular pace at 9.6 mph, and my sprint pace 11.1 mph. Tough workout! 9.14 miles in one hour. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.10 | 0.00 | 0.00 | 0.00 | 0.00 | 17.10 |
| Enjoyable long run with Jenny. We ran a newish route out 700 west to Bulion, wound up ro 1300 w to 7000S, to 2700w, to 5400 S, through the neighborhood, back to 4800 S to Vine, and through Murray Park. I felt much better than during last week's long run. 7:17 average. I'm excited to help Jenny train for her marathon. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.54 | 0.00 | 0.00 | 0.00 | 0.00 | 55.54 |
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