Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Jan 17, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.100.000.000.000.0017.10

Enjoyable long run with Jenny. We ran a newish route out 700 west to Bulion, wound up ro 1300 w to 7000S, to 2700w, to 5400 S, through the neighborhood, back to 4800 S to Vine, and through Murray Park. I felt much better than during last week's long run. 7:17 average. I'm excited to help Jenny train for her marathon.

Comments
From allie on Sat, Jan 17, 2015 at 14:02:39 from 24.30.41.119

very nice, emily. you haven't really missed a beat since CIM. the mileage may be a bit lower but you are putting in some great stuff right now!

i lived in murray park for two days in august. shhhh.

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