My legs were so dead this morning! I'm still feeling Saturday's workout. Hopefully I can get recovered through today. On the up side, I was able to run outside, and it was a beautiful morning. It is the first time I have been down on the river trail since about October. There were a few icy spots, but overall, it was nice and clear. The soreness in my legs seemed to work out, but not the heavy feeling. I'll admit, I was letting negative thoughts into my mind. Sometimes I feel doubtful that I will ever be able to gain the fitness I need to achieve my goals. Sometimes I think it is time to throw in the towel and just run for the fun of it. But, I keep at it, and try to turn the negatives to positives.
I ran 4800 S to River trail, out to Winchester, Up to 1300 West, over to 5300 S and back home. I plan on running another easy four this afternoon.
PM: 4 miles at the club. I took it very easy. I felt better than this morning except for a sore spot in my right quad. Hope that goes away quickly! | 