Emily's training blog

November 05, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Wed, Jan 14, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

I missed yesterday. I planned on a workout midmorning. Myles came down with a cough, so I couldn't take him to daycare or leave him with a sitter. So, I did yesterday's workout today. I'm still working on extending my tempo run. I did the 6:45, 6:30, 6:15, 6:00 workout. I was aiming for twelve miles, but ended up 11. I will push up to twelve next time. Warm up and cooldown gave me two more miles. I sure wish I could get my drive back. It's been a blah winter running wise. I wrote a blog post on the reasons that I run. running4dream.blogspot.com.

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