Little Buddha

Week starting Dec 16, 2007

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.001.000.000.0015.5032.50
Weight: 0.00
Mon, Dec 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Good run tonight. I went from my house out to my school 4 miles.

1-8:02

2-7:26

3-6:43 tried to pick up the pace for a mile

4-7:39

29:52

Graded papers for an hour, then bundled back up and ran home

1-7:40

2-7:39

3-7:37

4-6:34 felt like pushing it a little the last mile.

29:33

Nimbus-390

Weight: 0.00
Add Comment
Tue, Dec 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

Played basketball for over an hour this morning, felt pretty good.  Will try to get in some more miles tonight before scouts.

Weight: 0.00
Comments(2)
Wed, Dec 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball for an hour this morning

Weight: 0.00
Comments(2)
Thu, Dec 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.000.005.0014.00

Another morning of basketball. Planning on running with the club at 5:00. Good run with the club tonight, went down by Green Springs then up past SCMS and back on Snow Canyon Parkway. I pushed one of the miles at a 6:20 pace. The first 4 miles, were also a little faster than my normal easy pace. Was fun to run with the group, also nice Logan was in town.

DS Trainer-201.5

Weight: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.001.000.000.0015.5032.50
Weight: 0.00
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