Little Buddha

Week starting Dec 12, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.004.0019.00
Defyance Miles: 6.00Equation 3 Miles: 4.00Kinvara Miles: 5.00
Weight: 157.67
Mon, Dec 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over by Howards, then up the La Verkin Overlook Trail.  Got up to the top and then stretched.  Man, I was feeling tight, hips, back, legs.  I felt a little better coming back down.  Total distance was 6 miles, with the first 2 really tough climbing.  I'm really feeling fat and out of shape right now, probably because I am.

Defyance Miles: 6.00
Weight: 156.00
Comments(1)
Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2 miles over toward Hurricane and then 2 miles back home.  Body still feeling very sore and the PF starting to flare up again.

Equation 3 Miles: 4.00
Weight: 159.00
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Wed, Dec 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning.  My thumb is still really jacked up from jamming it a few weeks ago.  So today I just ran up and down the court, caught the ball with one hand and didn't shoot much.

Ran over to 300 West then down to Pah Tempe and back home. 4.34, then did another .66 on the treadmill to make it an even 5.

Kinvara Miles: 5.00
Weight: 158.00
Comments(1)
Thu, Dec 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today

Weight: 0.00
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Fri, Dec 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning

Weight: 0.00
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Sat, Dec 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rained all day, didn't feel like doing anything

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.004.0019.00
Defyance Miles: 6.00Equation 3 Miles: 4.00Kinvara Miles: 5.00
Weight: 157.67
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