Little Buddha

Week starting Dec 06, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.0011.0019.00
Defyance Miles: 6.00
Weight: 154.00
Mon, Dec 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 154.00
Comments(3)
Wed, Dec 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Went and played basketball this morning. Also last night I got the treadmill set up in the garage even plugged it in, so I know it works, next step will be actually getting on it to run. I am planning on coming to running club tomorrow. What time and where?

2 very slow miles on the dreadmill, you have to start somewhere right?

Weight: 153.00
Comments(3)
Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Good 6 mile run today.  I went over to Hurricane Middle School did a loop around the school then back home.  I haven't been running much, really struggling with hip pain, but felt like giving it a shot today, even though it is freezing cold here.  I've really become quite the wimp when it comes to cold weather.  Anyway good run average pace was 7:50 which is flying for me right now, considering the shape I'm in.

Defyance Miles: 6.00
Weight: 154.00
Add Comment
Fri, Dec 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Basketball this morning

Weight: 155.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.0011.0019.00
Defyance Miles: 6.00
Weight: 154.00
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