| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.50 | 0.00 | 13.00 | 35.00 |
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| Blue Cumulus Miles: 8.00 | Stratus Miles: 3.00 | Nimbus Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
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Basketball this morning, feeling really sore and fat after the last few days. Only two miles tonight, my lower back was really hurting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.50 | 0.00 | 0.00 | 3.00 |
| Didn't have a lot of time, but managed 3 miles on the treadmill. Did .5 mile at tempo pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 5.00 | 9.50 |
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Good morning of basketball, no Driver's Ed today after school, so maybe I can get in a longer run. Not much time, but did 4.5 miles ran down through Confluence Park then back on Main Street, past the elementary school. I felt pretty good once I got going. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Didn't run today, no real excuse just didn't feel like running, so I took the day off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
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Very rough night sleeping, for some strange reason Sunny started screaming at about 11:00 pm, said some guy was standing next to our bed and was trying to take her, of course her screaming woke me up and I had no idea what was going on. Anyway after we realized it was just a bad dream and everything fine, then we were both paranoid and couldn't go back to sleep. I think she finally fell asleep at mid-night and I ended up watching T.V. for another hour, then laid in bed wide awake for another hour after that. Very strange night, when the alarm went off at 5:45 for me to go play basketball I wasn't too sure if I felt up to it, but I managed to go play. This is just the time of year, when I'm more into the sport of basketball than running. Different form of exercise and probably doesn't do much for my running, but still something I enjoy quite a bit. I'm planning on a longer run this afternoon. 6 mile run this afternoon, not great but at least I got out. I ran up to the substation and then back home, pretty slow going. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran up to the La Verkin Overlook, then down some trails. 6.5 miles back and hips feeling sore and stiff. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.50 | 0.00 | 13.00 | 35.00 |
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| Blue Cumulus Miles: 8.00 | Stratus Miles: 3.00 | Nimbus Miles: 11.00 |
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