Little Buddha

Week starting Dec 07, 2008

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.600.001.000.0013.4031.00
Blue Cumulus Miles: 10.00Nimbus Miles: 7.30
Weight: 150.00
Mon, Dec 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.100.001.000.005.008.10

Good morning of basketball, lots of running this morning. My weight was back up again over the weekend, once I get back into running more miles, the weight should drop.

Did the La Verkin 5K loop tonight wasn't really shooting for any certain time, but the first mile was 7:33, followed by 7:18, and then 6:38 into a strong head wind.  I guess it was on the last mile that I thought I would try to break 22 minutes, ended up with 22:10.  Just a nice easy 3 miles 

Blue Cumulus Miles: 3.00
Weight: 150.00
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Tue, Dec 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Came home from work and took a nap, didn't feel too good today so no run.

Weight: 0.00
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Wed, Dec 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.204.20

Basketball this morning

Weight: 0.00
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Thu, Dec 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Good run tonight with Dave, Logan and James.  Ran from the new store down to Riverside Drive? then back through Washington, the pace was just right for me average 7:35.

Blue Cumulus Miles: 7.00
Weight: 0.00
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Fri, Dec 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.204.20

Body was stiff and sore this morning, played basketball for an hour.

Weight: 0.00
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Sat, Dec 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.000.000.000.007.30

Bill came over to La Verkin this morning after Jordan's game and we did a nice 7.3 mile run over past the gravel pit, then down through Confluence Park and back on Main Street, nice pace and good to visit with Bill.

Nimbus Miles: 7.30
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.600.001.000.0013.4031.00
Blue Cumulus Miles: 10.00Nimbus Miles: 7.30
Weight: 150.00
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