Little Buddha

Week starting Oct 23, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.003.0020.00
Hoka Mach 4 Black Miles: 7.00Hoka Rincon 2 Red Miles: 5.00
Weight: 206.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Just 1 mile easy walking, drove up to Salt Lake for State Cross Country.  We stopped in and took Jansen and Issac to dinner.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Morning run around Wheeler Farm, then a few miles walking cheering Jarren on at the State Meet.  I feel so so bad for him.  He had probably his worst race of his high school career.  He finished 78th and ran 18:37, not quite sure what happened. He was so confident going into the race, and had race so well throughout most of the season.  We are definitely disappointed with how the season ended.  I guess the positive is the fact he is still young and he still has two more years.

Hoka Mach 4 Black Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did the Sky Mountain 3 mile loop from the gym in 28:54 (9:34 avg) this is probably the fastest I've done this run. Got back to the gym and did 8 machines.

Hoka Mach 4 Black Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Confluence Park in 55 minutes (11:00 avg). Almost 5 minutes faster than when I ran this in October 7th.

Hoka Rincon 2 Red Miles: 5.00
Weight: 206.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile walk. Didn't feel very well today.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.003.0020.00
Hoka Mach 4 Black Miles: 7.00Hoka Rincon 2 Red Miles: 5.00
Weight: 206.00
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