Little Buddha

Week starting Oct 02, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.004.000.003.0030.00
Hoka Huaka Miles: 13.00Grey Launch Miles: 6.00Yellow Glycerin Miles: 2.00New Black Pure Cadence 2 Miles: 9.00
Weight: 180.00
Mon, Oct 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did 3 easy miles over to gravel pit and back.

Hoka Huaka Miles: 3.00
Weight: 0.00
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Tue, Oct 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles down to Trails Subdivision then back to Riverwoods, then back down to Trails Subdivision then over to Gravel Pit.

Grey Launch Miles: 6.00
Weight: 180.00
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Wed, Oct 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much of a desire to run this evening, so I only ended up with 2 miles on the treadmill.

Yellow Glycerin Miles: 2.00
Weight: 0.00
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Thu, Oct 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today.

Weight: 0.00
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Fri, Oct 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.004.000.002.009.00

Sunny drove me out to Anderson Junction.  I did 1 mile warm-up to mile post 5, then did a 5K 21:27, rested 5 minutes then did 6:36 mile down to Trails Subdivision.  then 2 miles home.  Got home and did 20 minutes on the bike.

New Black Pure Cadence 2 Miles: 9.00
Weight: 0.00
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Sat, Oct 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.001.0010.00

9 mile run with Bill, Mike, and Scott from turn off to Gunlock back to Mike's house.  I felt pretty good on the run. Spent most of the run with Bill, we walked up most of the hills, but besides that the pace was ok.

Hoka Huaka Miles: 10.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.004.000.003.0030.00
Hoka Huaka Miles: 13.00Grey Launch Miles: 6.00Yellow Glycerin Miles: 2.00New Black Pure Cadence 2 Miles: 9.00
Weight: 180.00
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