| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| Black Pure Cadence 2 Miles: 3.00 | Mizuno Waverider 15 Miles: 3.00 | Black Launch Miles: 3.00 | Yellow Glycerin Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nice recovery day. Spent the day watching LDS General Conference, one of my most favorite weekends of the year. I felt much better today compared to yesterday. Of courses my legs are still sore, but I've been able to eat some food which has been good. Just to recap the past week, busy with preparations for the marathon. Thursday night I had parent teacher conferences which lasted a few hours after school. Tuesday night we had bishopric meeting up in Virgin and meet with the clerks also.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, did take Joslin on a short walk. The next few weeks I will be pretty busy teaching night school, but hopefully I can continue training. I'm planning to run the Snow Canyon Half and Butch Cassidy 10K in November.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop easy, legs still feeling pretty beat up.
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| Black Pure Cadence 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did 40 minutes on the exercise bike. Watched the Blacklist episode Wujing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy over to the gravel pit and back, knee bothering me.
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| Mizuno Waverider 15 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran down through Pah Tempe and then home. 40 minutes on the bike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice run this afternoon, up in Virgin. I ran from the church over to Dalton Wash road and then did 2 miles up the road and then back down for a total of 7 miles.
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| Yellow Glycerin Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| Black Pure Cadence 2 Miles: 3.00 | Mizuno Waverider 15 Miles: 3.00 | Black Launch Miles: 3.00 | Yellow Glycerin Miles: 7.00 |
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