Little Buddha

Week starting Sep 29, 2019

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00
Blue Launch 4 Miles: 2.00Grey Launch 4 Miles: 5.00
Weight: 200.00
Mon, Sep 30, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Weights at the gym and then two miles slow on the treadmill.

Blue Launch 4 Miles: 2.00
Weight: 0.00
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Tue, Oct 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't get a run in today, pretty busy with Driver's Ed and bishop stuff tonight.

Weight: 0.00
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Wed, Oct 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run again, Driver's Ed, then Joslin's Dance Festival, then went to give Gary DeMille a blessing.

Weight: 0.00
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Thu, Oct 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles this afternoon through Confluence Park.  I felt pretty good and ran most of the time.

Grey Launch 4 Miles: 5.00
Weight: 200.00
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Fri, Oct 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from the high school out on 400 South to 1760 West then back to the high school (4 miles), then went to the gym and lifted pretty hard and then finished with 1 mile on the treadmill.  This week has been busy and I didn't train very well. 

Weight: 0.00
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Sat, Oct 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today went to Salt Lake for General Conference

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00
Blue Launch 4 Miles: 2.00Grey Launch 4 Miles: 5.00
Weight: 200.00
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