Little Buddha

Week starting Sep 27, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Nike Pegasus 35 Black Miles: 5.00Hoka Torrent Orange Miles: 2.00
Weight: 205.00
Mon, Sep 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Only 1 mile walking.

Nike Pegasus 35 Black Miles: 1.00
Weight: 0.00
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Tue, Sep 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, had a busy day between night school, then going to STG to pick up a door at Home Depot, and then we picked up Jansen at the airport from his visa trip to Houston.

Weight: 0.00
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Wed, Sep 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran 2 mile this evening with Jarren to the cow field and back.  The first mile I did better 11:46 with only two stops. I'm still having lots of PF issues in the right foot.

Hoka Torrent Orange Miles: 2.00
Weight: 205.00
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Thu, Oct 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles on the treadmill in 23:40 (11:45 pace) this was process.  Did weights 10 machines 2 x 12. Came home later and did a 2 mile walk with Sunny.

Nike Pegasus 35 Black Miles: 4.00
Weight: 205.00
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Fri, Oct 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile walk, then other chores.

Weight: 0.00
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Sat, Oct 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop walking with Sunny and the dog.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Nike Pegasus 35 Black Miles: 5.00Hoka Torrent Orange Miles: 2.00
Weight: 205.00
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