Easy 3 miles this morning.
Great tempo run this afternoon. I did a 3 mile warm-up up to the Substation on 600 North felt terrible on the warm-up, wasn't sure how the body would respond to a 2 mile tempo. After stretching got into the tempo. The last time I did this was back on May 8th ran 11:44 (5:44, 6:00) I was really hoping to be somewhere close to that today. 1-5:49 2-5:50 11:40 (5:50 avg) So I was 4 seconds faster which is good. So far fastest time of the year was March 29 11:29 (5:39, 5:50) had a really strong tailwind that day also. Anyway did 1 mile cool-down then rode the bike up and down the street a few times to test it out, of course my luck after doing that I already had a flat tire on the back wheel.
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