Little Buddha

St. George Half Marthon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.0013.000.000.002.0022.00
Nike Invincible White Miles: 4.00Nike Vaporfly 3 Yellow Miles: 13.00
Weight: 193.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball and work

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Zion View Park 16:51 (8:24 avg) probably fastest I've done this run.  2 mile walk after.

Nike Invincible White Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Just a 1 mile walk with Sunny.

Weight: 0.00
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Race: St. George Half Marthon (13.1 Miles) 01:49:54, Place overall: 586, Place in age division: 35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.000.000.000.0013.00

I haven't ran a half marathon race since 2017.  I really didn't know what to expect going into this race.  I've been able to lose 35 pounds since January and my running has been a lot more consistent, however I have not done any runs longer than 8 miles so I was a little worried about going 13 miles.  It was kind of lonely not running this race with any friends.  I just sat there for an hour before the start, cold and not sure if this was going to be a good day or not.

I started out and felt good, felt like I was running too easy.  I actually felt like I was trying to hold back, but looking back I still started out too fast. It was also weird, 3 miles into the race I had to go the bathroom, I stopped again at mile 8, which is way too many times for a half marathon.

I was happy with the first 5 miles, mile 6 was a struggle and I wanted to drop out, ended up walking some during this mile. mile 7 was good, mile 8 stopped again for the bathroom. Basically miles 9-13 were a combination of run and then walk some.

Finish line was fun seeing Sunny, Joslin, Eileen, Jordan, Camille, Flint and Ivan. 

Overall, I'm happy I was able to finish this race, and I think this will give me some confidence to try another half marathon in the near future.  I still need to lose more weight.  Ideally another 25 pounds would be good. 

1-7:48

2-7:13

3-7:52

4-7:10

5-7:20

6-9:27

7-7:42

8-9:20

9-8:21

10-9:09

11-8:51

12-9:04

13-9:39

Bummed my apple watch went into low power mode at mile 11. I ended up taking out the earbuds and did the last 2 miles with no music. 

Nike Vaporfly 3 Yellow Miles: 13.00
Weight: 193.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.0013.000.000.002.0022.00
Nike Invincible White Miles: 4.00Nike Vaporfly 3 Yellow Miles: 13.00
Weight: 193.00
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