Little Buddha

Week starting Sep 22, 2019

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.008.0020.00
Blue Pureflow 5 Miles: 2.00Grey Launch Miles: 3.00Blue Launch 4 Miles: 6.00
Weight: 201.00
Mon, Sep 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Just an easy walk today, ankle giving me some problems.

Weight: 0.00
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Tue, Sep 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles did Jolley's Loop, I struggle today with ankle issues again.

Blue Pureflow 5 Miles: 2.00
Weight: 0.00
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Wed, Sep 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
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Thu, Sep 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weights at the gym them 3 miles on the treadmill, didn't feel that great.

Grey Launch Miles: 3.00
Weight: 201.00
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Fri, Sep 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning. 1 mile down to the school and back (ankle killing) 20 minutes on the bike, then 1 mile walking on the treadmill.

Weight: 0.00
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Sat, Sep 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.001.006.00

Ran down to Trails Subdivison then back past the gravel pit, not a very good run.

Blue Launch 4 Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.008.0020.00
Blue Pureflow 5 Miles: 2.00Grey Launch Miles: 3.00Blue Launch 4 Miles: 6.00
Weight: 201.00
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