Little Buddha

Week starting Sep 07, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.003.0020.00
Hoka Torrent 3 Gray Miles: 4.00
Weight: 191.00
Mon, Sep 08, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball.  Zion View Park 17:04 (8:29 avg) 1 mile walk. 

Weight: 191.00
Add Comment
Tue, Sep 09, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Decent run out on Overlook Road towards Virgin. Then 30 minutes bike ride. 

Hoka Torrent 3 Gray Miles: 4.00
Weight: 0.00
Add Comment
Wed, Sep 10, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.001.002.00

20 minutes on the bike, 1 mile walk.  I'm having some pain in my right shin, so tried taking it easier today.

Weight: 0.00
Add Comment
Thu, Sep 11, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, giving my right shin a day off.

Weight: 0.00
Add Comment
Fri, Sep 12, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball this morning. 2 miles cow field in the afternoon, lots of right shin pain, not sure what's going on there. Came home and did ice bucket.

Weight: 0.00
Add Comment
Sat, Sep 13, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.003.0020.00
Hoka Torrent 3 Gray Miles: 4.00
Weight: 191.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: