Little Buddha

Week starting Jul 06, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Mizuno Waverider 15 Miles: 8.00Black Pure Cadence 2 Miles: 19.00
Weight: 0.00
Mon, Jul 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning.  Today was Jordan's last day.  Jansen also went.  After basketball I went and ran Nephi's Twist, ok 6 mile run, right knee still bothering me.

Mizuno Waverider 15 Miles: 8.00
Weight: 0.00
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Tue, Jul 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Valley Academy Loop 7 miles.

Black Pure Cadence 2 Miles: 7.00
Weight: 0.00
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Wed, Jul 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today dropped Jordan off at the MTC one of the hardest things I've ever done even though I'm so excited for him and the experiences he will have in Mozambique.

Weight: 0.00
Comments(2)
Thu, Jul 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran 6 miles from the condo went over to Van Winkle and then back on 900 East

Black Pure Cadence 2 Miles: 6.00
Weight: 0.00
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Fri, Jul 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles on the Provo River trail ran from Utah Lake State Park to Geneva Road. Right knee hurt

Black Pure Cadence 2 Miles: 6.00
Weight: 0.00
Add Comment
Sat, Jul 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Mizuno Waverider 15 Miles: 8.00Black Pure Cadence 2 Miles: 19.00
Weight: 0.00
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