Little Buddha

Week starting Jun 14, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	25.00	Year:	882.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	0.00	5.00	0.00	2.00	39.00

Black Launch Miles: 5.00	Nike Dual Fusion Trail Miles: 8.00	New Black Pure Cadence 2 Miles: 8.00	Yellow Glycerin Miles: 6.00	Mizuno Waverider 15 Miles: 3.00	Yellow Launch Miles: 7.00

Weight: 166.33

Mon, Jun 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Today was Jarren's birthday. 9 years-old crazy how the time is going by. This morning I dropped the van off at Joe Holland's then ran back home across 600 North 5 miles.

Black Launch Miles: 5.00

Weight: 0.00

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Tue, Jun 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Parked my truck just outside of Rockville and then did a run out toward Grafton. I was didn't make it all the way there, it was getting really hot and I didn't take any water so I turned around and only went 4 miles out and 4 back. On the way back I stopped and soaked in the river for awhile, which was nice!

Nike Dual Fusion Trail Miles: 8.00

Weight: 0.00

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Wed, Jun 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	5.00	0.00	0.00	8.00

1 mile warm-up

Then did 5 mile tempo from Anderson Junction- 10:00 am 85 degrees

1-6:35

2-6:20

3-6:40

4-6:57

5-6:22

32:59 (6:36)

2 mile cool-down back to La Verkin, went and soaked in the creek after the tempo

New Black Pure Cadence 2 Miles: 8.00

Weight: 0.00

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Thu, Jun 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy miles down the course from Winchester back to the gym with Scott, Mike, and Bill.

Yellow Glycerin Miles: 6.00

Weight: 166.00

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Fri, Jun 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	2.00	5.00

Basketball this morning and then the La Verkin Loop, legs pretty tired.

Mizuno Waverider 15 Miles: 3.00

Weight: 168.00

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Sat, Jun 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Easy 7 miles over to Hurricane and back.

Yellow Launch Miles: 7.00

Weight: 165.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	0.00	5.00	0.00	2.00	39.00

Black Launch Miles: 5.00	Nike Dual Fusion Trail Miles: 8.00	New Black Pure Cadence 2 Miles: 8.00	Yellow Glycerin Miles: 6.00	Mizuno Waverider 15 Miles: 3.00	Yellow Launch Miles: 7.00

Weight: 166.33

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