Little Buddha

Week starting Jun 10, 2018

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.0013.0030.00
Blue Launch 4 Miles: 2.00Yellow Glycerin Miles: 5.00Grey Launch 4 Miles: 8.00
Weight: 0.00
Mon, Jun 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball 1.5 hours, then 2 mile run with Sunny.

Blue Launch 4 Miles: 2.00
Weight: 0.00
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Tue, Jun 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles Confluence Park loop.  Stopped and cooled off in the river for a bit.

Yellow Glycerin Miles: 5.00
Weight: 0.00
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Wed, Jun 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Rode the bike 12 miles.

Weight: 0.00
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Thu, Jun 14, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Basketball 3 hours 

Weight: 0.00
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Fri, Jun 15, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile run in the evening, some other cross training earlier in the day.

Weight: 0.00
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Sat, Jun 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran from the Virgin Landfill home.  This run started off ok, but then became a struggle.

Grey Launch 4 Miles: 8.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.0013.0030.00
Blue Launch 4 Miles: 2.00Yellow Glycerin Miles: 5.00Grey Launch 4 Miles: 8.00
Weight: 0.00
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