Little Buddha

Week starting May 09, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.005.0025.00
Hoka Rincon 2 Black Miles: 4.00Hoka Torrent Orange Miles: 7.00
Weight: 210.00
Mon, May 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk with Sunny and then 30 minutes on the exercise bike.

Weight: 0.00
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Tue, May 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Did my mile from the gym to the #13 tee box. Last time I ran 8:50, today I did 8:44. After that I did another 3 miles, then did 7 machines 2 x 12. Today marks 1 year since my ankle surgery, I wish I could say the surgery helped, but I still have lots of pain, which has left me feeling discouraged.

Hoka Rincon 2 Black Miles: 4.00
Weight: 210.00
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Wed, May 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Just 1 mile today.

Weight: 0.00
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Thu, May 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

20 minute Sprint 8 advanced interval program on the treadmill. Then did 12 machines 2 x 12. 3 mile walk with Sunny and the Christensen's.

Weight: 0.00
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Fri, May 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball. 4 miles up Pah Tempe Canyon, 2 mile with Sunny tonight.

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
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Sat, May 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Not a lot of time today did 3 mile walk from the highway up to the Overlook and back.

 

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.005.0025.00
Hoka Rincon 2 Black Miles: 4.00Hoka Torrent Orange Miles: 7.00
Weight: 210.00
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