Little Buddha

Week starting Apr 04, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.008.0020.00
Hoka Torrent Orange Miles: 5.00Blue Launch 4 Miles: 2.00
Weight: 210.67
Mon, Apr 05, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

3 mile run down to the gravel pit and back, then 2 mile walk to the cow field with Sunny.

Hoka Torrent Orange Miles: 5.00
Weight: 211.00
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Tue, Apr 06, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Not much time today.

Weight: 0.00
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Wed, Apr 07, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Again not much time today.

Weight: 0.00
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Thu, Apr 08, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Jolley's Loop after work 11:41 avg, then 2 mile walk cow field later this evening.

Blue Launch 4 Miles: 2.00
Weight: 211.00
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Fri, Apr 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning. 2 miles this evening from the gym to the golf course and back. Did the first mile in 9:00. This is the fastest mile I've ran since ankle surgery. After the run I did 12 machines 2 x 12 reps, then came home and did a two mile walk with Sunny.

Weight: 210.00
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Sat, Apr 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

1 hour on the exercise bike with Bill. After the run and workout yesterday I was feeling a little sore and tired so the bike was the better option today.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.008.0020.00
Hoka Torrent Orange Miles: 5.00Blue Launch 4 Miles: 2.00
Weight: 210.67
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