Little Buddha

Week starting Mar 18, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 6.00 Month: 71.00 Year: 278.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.002.500.006.0030.00
Kinvara Miles: 6.00Black Landreth 6 Miles: 6.00Blue Cumulus 12 Miles: 6.50Red Speedstar Miles: 3.50
Weight: 163.00
Mon, Mar 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Basketball this morning.

30 minutes on the bike

2 hours of basketball this evening

Weight: 164.00
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Tue, Mar 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.002.500.000.006.00

Pretty decent workout.

Did two mile warm-up then 4 x 1000m with 2:00 min rest at the cow field.

1-3:32

2-3:30

3-3:35

4-3:34

Only had time for 1 mile cool-down had to get to night school.

Kinvara Miles: 6.00
Weight: 162.00
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Wed, Mar 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles this evening around La Verkin, nothing special.

Black Landreth 6 Miles: 6.00
Weight: 162.00
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Thu, Mar 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't get a workout in today. Had a meeting after school, then mowed the lawn, then off to Driver's Ed until 8.  I got home and spent time working on a paper.

Weight: 0.00
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Fri, Mar 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Ran 2 miles this morning.

Ran out to mile school then over to Domino's where I met up with Sunny.  I felt pretty good tonight 6.5 miles

Blue Cumulus 12 Miles: 6.50
Weight: 163.00
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Sat, Mar 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Not a very good run today.  I had no energy and motivation.  This has been a pretty busy and stressful week.  The workout I did Tuesday was positive but everything else this week has been just average.

Red Speedstar Miles: 3.50
Weight: 164.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.002.500.006.0030.00
Kinvara Miles: 6.00Black Landreth 6 Miles: 6.00Blue Cumulus 12 Miles: 6.50Red Speedstar Miles: 3.50
Weight: 163.00
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