Little Buddha

Week starting Mar 13, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Yellow Launch Miles: 3.00Black Launch Miles: 3.00Hoka Huaka Miles: 3.00Black Pure Cadence 2 Miles: 3.00Grey Launch Miles: 8.00
Weight: 179.50
Mon, Mar 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did three miles from the highway up to the La Verkin Overlook and then back down.  It was windy and trying to rain.

Yellow Launch Miles: 3.00
Weight: 0.00
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Tue, Mar 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, started a new driver's education class and got home late with no desire to do anything but go to bed

Weight: 0.00
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Wed, Mar 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

La Verkin Loop this morning

Gravel Pit this afternoon

Black Launch Miles: 3.00Hoka Huaka Miles: 3.00
Weight: 181.00
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Thu, Mar 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 easy miles down to Pah Tempe and back home

Black Pure Cadence 2 Miles: 3.00
Weight: 0.00
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Fri, Mar 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today

Weight: 0.00
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Sat, Mar 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8.5 miles this morning with Mike, Bill, and Cody on the Southern Utah Half Course from the start to River Road. I picked it up on the last mile, everything else was slow.

Grey Launch Miles: 8.00
Weight: 178.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Yellow Launch Miles: 3.00Black Launch Miles: 3.00Hoka Huaka Miles: 3.00Black Pure Cadence 2 Miles: 3.00Grey Launch Miles: 8.00
Weight: 179.50
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